I felt so good the day after my therapy
Adam is so easy to talk to and always understands where im coming from
– Liza Redgen
– Peter Robson
Movement therapy helped me regain my sense of confidence
– Daniel Briggs
– Tracy Gillow
Compassion | Guidance Healthcare
Zenith helped me overcome my lower back pain and enjoy each day
Copyright © 2017. Zenith Holistic Healing - All rights reserved
CARING AND INSPIRING, ADAM IS DRIVEN TO HELP HIS CLIENTS SUCCEED
Suite 20-21, 240 Waterworks Road Ashgrove QLD 4060
Holistic therapy informed by traditional medicine and scientific knowledge
Check out the Soundcloud page for the latest music, guided meditations, and more.
Within certain Hindu literature, Gauranga holds an important spiritual significance as it refers to the deity Krishna. From a practical perspective, Gauranga can be used as a breath exercise to connect the mind, body, and heart to the divine. Chants Gauranga on a slow exhale, and then, on their inhale, repeats the word within the mind.
Latest Track Gauranga
Check out the recipes page for delicious healthy ideas.
Winter is fast approaching and I love to make rice porridge on a cold morning. The warm milk and sweet cinnamon flavour profile of this recipe really nurtures the tastes buds. Add some activated walnuts, blueberries, and a spoon of yogurt, and your set for a yummy morning wake up. Enjoy! - Adam Buchanan
Recipe of the month
Coconut & Walnut Rice Porridge
“No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” - Dalai Lama
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Each treatment may include multiple healing modalities: